This is a morning routine of Kapal Bhati - Shining Skull and Deliberate Breathing. If done regularly it will increase Blood Circulation and help with the Apoptosis process. In the human body, daily 50 billion cells die and 50 billion cells are newly born - blood helps to take the waste away and help with creation of new cells. This is with you having the 35 trillion cells which have to be nurtured with oxygenated blood. The effect is an efficient Apoptosis process which equates to Anti-Aging, If your desire is to stay young and healthy do this exercise routine daily.