Among all the Yoga Routines the most relaxing is Yoga Nidra , Conscious sleeping.

This is easy to achieve and the one of the best meditation techniques.

Just follow the Yoga Nidra -Guided Routine .

Before that get used to the breathing here or click button.

For these exercise lie down on your back on the Yoga Mat or Floor.

Palms facing Up words, Feet apart 2 ft., a rolled towel under the neck.

Important Requirement: You have to be still for the duration of the exercise.

Do not move at all- Still. Any movement may indicate a stress - emotion

escaping allow it and settle down.

Just follow the guidance and you will achieve meditation.

When you do Yoga Nidra. With eyes closed.

You will slowly feel your muscle tone becoming zero of your extremities,

Breathing will be rhythmic .

You may relax and got to sleep, that is fine if you intend to sleep.

Be conscious keep connected with the recording and follow your breath.