Recommended Morning Ritual to improve Clarity, productivity, inspired action.
On Waking up at say 0600 hrs (could be earlier is scheduling problems)
Need a nasal wash pot . Leak Proof Durable Traveler’s Neti Pot Blue (1, Blue)
Prepare 1 litre of warm water with 1 teaspoon of RockSalt in solution.
Fill nasal wash pot with the saline solution.
Starting with the entry point in the left nostril,
Looking 45 degrees to the left ingress of solution through left nostril, exit of solution from the right nostril
The warm saline solution will irrigate the nasal passages and sinuses before exiting.
When pot finished , refill and repeat
With Eyes now 45 degree to the right , ingress of solution through right nostril, exit for solution from left nostril
Regularly daily if time permits and benefits are apparent. Min 4 times a weeks.
Takes 2 mins each side - worth it!
Precautions:
Do not do nasal wash if you had a sinus operation.
Always keep pot clean and dry when not in use to avoid infections.
Use warm filtered water only with 1 tsp of rock salt
Benefits
The basic explanation of how the Neti pot works is that it thins mucus and helps flush it out of the nasal passages.
A more biological explanation for how the Neti pot works has to do with tiny, hair like structures called cilia that line the inside of the nasal and sinus cavities. These cilia wave back and forth to push mucus either to the back of the throat where it can be swallowed, or to the nose to be blown out. Saline solution can help increase the speed and improve coordination of the cilia so that they may more effectively remove the allergens and other irritants that cause sinus problems.
It removes all toxins in the tissues it washes over.
When nasal passage is rinsed the breath intake is smoother and fuller, because it is without any mucus obstructions.